Category: Satwik Lifestyle

Introduction In Ayurveda, Basti therapy is a fundamental treatment method, divided into two main types: Shodhan (Cleansing) and Sneha (Nourishing). While Shodhan Basti focuses on detoxifying the body, Anuvasan Basti…

Introduction Bodybuilding is a popular fitness trend that involves building muscle through exercise and diet. However, it’s crucial to approach it with caution to avoid potential health risks. Recent news…

Ayurvedic detox, also known as Panchakarma, is a comprehensive cleansing and rejuvenation process rooted in Ayurveda, the traditional system of medicine from India. The goal of Ayurvedic detox is to…

Experience the Healing Power of Navarakizhi: A Step-by-Step Guide In an era where natural healing methods are highly sought after, navarakizhi emerges as a remarkable treatment rooted in the ancient…

Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy that involves gently pouring warm herbal oil or other liquids over the forehead and scalp. This ancient therapeutic technique promotes mental…

Constipation Awareness Month is a crucial initiative that sheds light on a prevalent yet often overlooked health issue. The importance of such campaigns lies in the following aspects:  Education and…

Millets are a group of small-seeded grasses that have been cultivated for thousands of years as a staple food in various parts of the world. They are known for their…

कार्तिकात हळूहळू हवेमध्ये कोरडेपणा वाढू लागतो .अश्विनाच्या सुरवातीला हैराण करणारा उन्हाचा कडाका थोडा कमी होऊन, सकाळी व रात्री हवेमध्ये गारवा यायला सुरुवात होते . दिवस लहान आणि रात्री मोठ्या ,असे…

When we think of mindfulness or meditation, the words conjure images of a quiet, private time of tranquility and peace. When we think of hospitals and doctors’ offices, we think…

Only the indigenous breeds of cows like Gir cows produce A2 milk. Milk is milk, right? Not quite. Not all animals produce milk with the same kinds of nutrients. In…