Milk is milk, right? Not quite. Not all animals produce milk with the same kinds of nutrients. In fact, certain important nutrients in A2 milk are different on a fundamental, structural level.
The primary protein in milk is known as β-casein. This protein comes in two forms: A1 and A2, each of which includes a different amino acid in its structure. Traditional dairy cows produce milk that contains both A1 and A2 casein. Recently, though, specially bred cows that only produce A2 casein have hit the mainstream.
This protein difference may have serious effects on digestive health. Many people have lactose intolerance, a condition where the body does not produce lactase, the enzyme that breaks down lactose. However, recent studies have shown that other components in milk may cause digestive discomfort.
It contains a significant amount of omega-3 fatty acids, too. These are polyunsaturated fats that your body needs in order to function well. The consumption of omega-3 fatty acids has been linked to lower triglyceride levels, reducing the risk of heart disease or stroke.
Milk is best known for its abundance of calcium, which helps the body grow and repair bones. It also helps prevent and treat osteoporosis, or the weakening of bones. You can find calcium in many effective treatments for acid reflux, too.
It could help keep your blood pressure healthy. High blood pressure is often caused by elevated triglyceride and cholesterol levels. By consuming more omega-3 fatty acids like the ones in A2 milk, you can potentially lower your cholesterol levels. The potassium present in A2 milk benefits your blood pressure, as well.
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