When we think of hospitals and doctors’ offices, we think of the anxiety, pain, and chaos we might experience there, and presume that mindfulness doesn’t have a place in health care. Some leading health care professionals want to change that.
When we can actually be where we are, not trying to find another state of mind, we discover deep internal resources we can make use of. Coming to terms with things as they are is my definition of healing.
Appreciating this kind of awareness can have virtually immediate effects on health and well-being. As crazy as it sounds, it’s possible to befriend your pain or your fear—rather than feeling that you can’t get anywhere until this thing that bothers you is cut out or walled off or shut down.
That’s a really profound realization for someone to come to. It’s very healing to realize, if only for a moment here and a moment there, that you can be in a wiser relationship with your interior experience than just being driven by liking it or hating it.
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